Hi I'm Liz and I am here to help you on your journey....

I have a diverse background in the Healing Arts that I integrate to help you learn to care for your mind, body, & spirit in a way that feels good to you.  I wear many hats in my professional roles of being a Mental Health Therapist, a Yoga Instructor, a Certified Master Empowerment coach, a LifeForce Yoga Instructor, and a Personal Trainer.

I blend all of these modalities into a unique method of Energy Healing & Well-Being Mentoring.  Through my own illness & struggles in life I have learned the most important thing is for you to have hope, trust, & to develop a deeply loving and caring relationship with yourself.

You can heal & I am here to help.

Let's connect on social media!