Hi~ I'm Liz.....and it is my passion to integrate mind, body, & spirit practices to help you heal on a holistic level.

Talking is not always enough...

You need a complete plan in order to live well in today's world.  You cannot take a separate healing approach for your mind or body ~ you are a whole human being ~ with a mind, body, and a spirit!

I take a unique & gentle approach to help you calm your mind, center your energy, & connect to your inner wisdom to uncover what you need in order to live your life fully!

My Story

Through my years I've experienced profound illness, anxiety, stress, chronic pain, and a whole host of other "issues."  I searched high & low for the answers ~ seeing many doctors & trying many treatments.  Each healthcare professional looked at a "piece" of me ~ treating each ailment as a separate entity.

After years of failed attempts to heal, I decided enough is enough.

I took my healing into my own hands. 

I took time to learn about myself, what I truly needed, & I learned how to love myself.

Soon after ~ my pain dissipated, my health improved, & my anxiety lessened.

Now I live a pain free life!  My health is much improved & I live a life that I love, doing what I love.

I can help you do the same.

My Background...

I have a diverse background - trained, certified, and licensed in a number of professions:

  • Licensed Professional Counselor
  • Master's in Clinical Mental Health Therapy
  • Certified Master Empowerment Coach
  • Certified Holistic Health Practitioner
  • Certified Yoga Instructor
  • Certified LifeForce Yoga Instructor
  • Certified Personal Trainer
  • Meditation Teacher